Wed, Nov 27, 2024
[Archive]
Volume 5, Issue 1 (Feb 2020)
JNFS 2020, 5(1): 47-56 |
Back to browse issues page
Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
Sharafi F, Lesani A, Javadi M. Sleep Quality of the College Students Based on Their Nutrition and Internet Usage: A Web-Based Cross-Sectional Study. JNFS 2020; 5 (1) :47-56
URL: http://jnfs.ssu.ac.ir/article-1-208-en.html
URL: http://jnfs.ssu.ac.ir/article-1-208-en.html
Department of Biochemistry and Nutrition, School of Nutritional Sciences and Dietetic, Tehran University of Medical Science, Tehran, Iran
Abstract: (3606 Views)
Background: Excessive utilization of electronic media may affect the individuals' health and quality of sleep. This study aimed to investigate sleep quality of the college students based on their diets and duration of time spent on the internet. Methods: In this cross-sectional web-based study, 385 students were selected randomly from the Qazvin University. Data was collected by a self-administered online questionnaire designed in Google-drive. The questionnaire included demographic information, Petersburg sleep quality, duration of time spent on the internet, food habit, health status, physical activity, and anthropometric characteristics. A total of 229 students filled out the questionnaire completely. To analyze the data, SPSS version 22 was used. Paired t-test, ANOVA, ANCOVA, and Pearson correlation coefficient were applied for statistical analyses. Results: The mean time spent on the internet was 28.83 ± 20.89 hours/week, which showed a significant relationship with the students' health status (P = 0.005), sleep quality score (P = 0.048), components of sleep quality (P = 0.029), and sleep disorder (P = 0.01). The mean score of Petersburg sleep quality index demonstrated a significant relationship with marital status (P = 0.029), Body mass index (P = 0.008), as well as consumption of some food groups like fruits, sausage and salami, and canned foods (P = 0.048, 0.05, 0.01). Conclusions: Students who used the internet a lot had poor-quality sleep and unhealthy food choices. This was a reciprocal relation. Consequently, a healthier life style and minimum duration of time on the Internet can lead to physical health and better quality asleep.
Type of article: orginal article |
Subject:
public specific
Received: 2018/09/26 | Published: 2020/02/1 | ePublished: 2020/02/1
Received: 2018/09/26 | Published: 2020/02/1 | ePublished: 2020/02/1
References
1. Buman MP, et al. 2015. Sitting and television viewing: novel risk factors for sleep disturbance and apnea risk? Results from the 2013 National Sleep Foundation Sleep in America Poll. Chest. 147 (3): 728-734.
2. Buysse DJ, Reynolds III CF, Monk TH, Berman SR & Kupfer DJ 1989. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry research. 28 (2): 193-213.
3. Chen YL & Gau SSF 2016. Sleep problems and internet addiction among children and adolescents: a longitudinal study. Journal of sleep research. 25 (4): 458-465.
4. Chennaoui M, Arnal PJ, Sauvet F & Léger D 2015. Sleep and exercise: a reciprocal issue? Sleep medicine reviews. 20: 59-72.
5. De Garine I 1972. The socio‐cultural aspects of nutrition. Ecology of food and nutrition. 1 (2): 143-163.
6. Demirci K, Akgönül M & Akpinar A 2015. Relationship of smartphone use severity with sleep quality, depression, and anxiety in university students. Journal of behavioral addictions. 4 (2): 85-92.
7. Dockray GJ 2009. Cholecystokinin and gut–brain signalling. Regulatory peptides. 155 (1): 6-10.
8. Duffy JF & Czeisler CA 2009. Effect of light on human circadian physiology. Sleep medicine clinics. 4 (2): 165-177.
9. España RA & Scammell TE 2011. Sleep neurobiology from a clinical perspective. Sleep. 34 (7): 845-858.
10. Feng Q, Du Y, Ye Y-l & He Q-q 2014. Associations of physical activity, screen time with depression, anxiety and sleep quality among Chinese college freshmen. PloS one. 9 (6): e100914.
11. Haghighatdoost F, Karimi G, Esmaillzadeh A & Azadbakht L 2012. Sleep deprivation is associated with lower diet quality indices and higher rate of general and central obesity among young female students in Iran. Nutrition. 28 (11-12): 1146-1150.
12. Imaki M, Hatanaka Y, Ogawa Y, Yoshida Y & Tanada S 2002. An epidemiological study on relationship between the hours of sleep and life style factors in Japanese factory workers. Journal of physiological anthropology and applied human science. 21 (2): 115-120.
13. Kang J-H & Chen S-C 2009. Effects of an irregular bedtime schedule on sleep quality, daytime sleepiness, and fatigue among university students in Taiwan. BMC public health. 9 (1): 248.
14. Kaplan HI & Sadock BJ 1988. Synopsis of psychiatry: Behavioral sciences clinical psychiatry. Williams & Wilkins Co.
15. Kaur G, Sharma V & Singh A 2015. Association of sleep quality with general health: an Indian college students study. International journal of medical science and public health. 4 (12): 1767.
16. Kim K, et al. 2017. Poor sleep quality and suicide attempt among adults with internet addiction: A nationwide community sample of Korea. PLoS one. 12 (4): e0174619.
17. Kim SY, Kim M-S, Park B, Kim J-H & Choi HG 2018. Lack of sleep is associated with internet use for leisure. PloS one. 13 (1): e0191713.
18. Krističević T, Štefan L & Sporiš G 2018. The Associations between Sleep Duration and Sleep Quality with Body-Mass Index in a Large Sample of Young Adults. International journal of environmental research and public health. 15 (4): 758.
19. Lesani A, Asghar M, Maryam J, Hossein A & Ali F 2016a. Happiness among college students: a cross-sectional web-based study among iranian medical students, [Thesis]. p. 26. Qazvin Univercity of medicalscience.
20. Lesani A, Mohammadpoorasl A, Javadi M, Esfeh JM & Fakhari A 2016b. Eating breakfast, fruit and vegetable intake and their relation with happiness in college students. Eating and weight disorders-studies on anorexia, bulimia and obesity. 21 (4): 645-651.
21. Lin H-H, Tsai P-S, Fang S-C & Liu J-F 2011. Effect of kiwifruit consumption on sleep quality in adults with sleep problems. Asia Pacific journal of clinical nutrition. 20 (2): 169-174.
22. Ludy M-J, Tan S-Y, Leone RJ, Morgan AL & Tucker RM 2018. Weight gain in first-semester university students: Positive sleep and diet practices associated with protective effects. Physiology & behavior. 194: 132-136.
23. Mesquita G & Reimão R 2010. Quality of sleep among university students: effects of nighttime computer and television use. Arquivos de neuro-psiquiatria. 68 (5): 720-725.
24. O'Donovan G, et al. 2010. The ABC of Physical Activity for Health: a consensus statement from the British Association of Sport and Exercise Sciences. Journal of sports sciences. 28 (6): 573-591.
25. Pigeon WR, Carr M, Gorman C & Perlis ML 2010. Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. Journal of medicinal food. 13 (3): 579-583.
26. Quick V, et al. 2014. Eat, sleep, work, play: associations of weight status and health-related behaviors among young adult college students. American journal of health promotion. 29 (2): e64-e72.
27. Safiri S, et al. 2016. Association of dietary behaviors with physical activity in a nationally representative sample of children and adolescents: the CASPIAN-IV study. International journal of pediatrics. 4 (3): 1505-1517.
28. Silber B & Schmitt J 2010. Effects of tryptophan loading on human cognition, mood, and sleep. Neuroscience & biobehavioral reviews. 34 (3): 387-407.
29. St-Onge M-P, Mikic A & Pietrolungo CE 2016. Effects of diet on sleep quality. Advances in nutrition. 7 (5): 938-949.
30. Strath SJ, et al. 2013. Guide to the assessment of physical activity: clinical and research applications: a scientific statement from the American Heart Association. Circulation. 128 (20): 2259-2279.
31. Vargas PA, Flores M & Robles E 2014. Sleep quality and body mass index in college students: the role of sleep disturbances. Journal of American college health. 62 (8): 534-541.
32. Webb CA, Cui R, Titus C, Fiske A & Nadorff MR 2018. Sleep disturbance, activities of daily living, and depressive symptoms among older adults. Clinical gerontologist. 41 (2): 172-180.
33. Wong ML, et al. 2013. The interplay between sleep and mood in predicting academic functioning, physical health and psychological health: a longitudinal study. Journal of psychosomatic research. 74 (4): 271-277.
34. Wu X, Tao S, Zhang Y, Zhang S & Tao F 2015. Low physical activity and high screen time can increase the risks of mental health problems and poor sleep quality among Chinese college students. PloS one. 10 (3): e0119607.
35. Wuertz C, Chia Y & Lee J 2012. Relationship of Body Mass Index and Activity Level with Sleep Quality Among College Women. DISCOVERY: Georgia State Honors College Undergraduate Research Journal. 1 (1): 14.
36. Xanidis N & Brignell CM 2016. The association between the use of social network sites, sleep quality and cognitive function during the day. Computers in human behavior. 55: 121-126.
| Rights and permissions | |
 |
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. |
