Wed, Oct 7, 2026
[Archive]
Volume 11, Issue 3 (8-2026)
J Nutr Food Secur. 2026, 11(3): 469-478 |
Back to browse issues page
Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
Rueangsri N, Kanchana N, Silarod P, Ruangpum B, Phengkrajang K, Chumjit O, et al . Effectiveness of Vitamin C Supplementation on Bone Mineral Density and Peripheral Arterial Quality. J Nutr Food Secur. 2026; 11 (3) :469-478
URL: http://jnfs.ssu.ac.ir/article-1-1365-en.html
URL: http://jnfs.ssu.ac.ir/article-1-1365-en.html
Narisa Rueangsri * 
, Natthakan Kanchana, Preechayapa Silarod, Bongkochnuch Ruangpum, Kannatcha Phengkrajang, Onpreeya Chumjit, Punyada Seesod, Patcharin Janhom, Paphatsara Uaongnarat, Chayuttapong Benjaprom, Woranitta Petsiri, Natbodin Jueajaiamnart, Niratchaporn Thanopajai, Lukkamol Prapkree
, Natthakan Kanchana, Preechayapa Silarod, Bongkochnuch Ruangpum, Kannatcha Phengkrajang, Onpreeya Chumjit, Punyada Seesod, Patcharin Janhom, Paphatsara Uaongnarat, Chayuttapong Benjaprom, Woranitta Petsiri, Natbodin Jueajaiamnart, Niratchaporn Thanopajai, Lukkamol Prapkree
Department of Nutrition and Dietetics, Faculty of Allied Health Sciences, Burapha University, Chonburi, Thailand; 2 Sodexo at the University of Kansas Health System, Olathe, KS, United States
Full-Text [PDF 894 kb]
(173 Downloads)
| Abstract (HTML) (1430 Views)
1 Department of Nutrition and Dietetics, Faculty of Allied Health Sciences, Burapha University, Chonburi, Thailand; 2 Sodexo at the University of Kansas Health System, Olathe, KS, United States.
Introduction
.PNG)
Effects of vitamin C supplementation on peripheral arterial quality
The ABI and ASI values were measured to assess peripheral arterial quality. At the endpoint, participants in the intervention group showed significantly higher right and left ABI scores (1.01 and 0.98, respectively) compared to the control group (0.93 and 0.90, respectively; P<0.05). Furthermore, the right and left ankle ASI values in the intervention group (86.70 and 77.50, respectively) were significantly lower than those in the control group (97.06 and 91.26, respectively; P<0.05) at the endpoint. Within-group analysis revealed that participants in the intervention group demonstrated significant improvements in peripheral arterial quality scores, with increased right ABI (baseline=0.91, endpoint=1.01; P<0.05) and decreased right brachial ASI (baseline=57.36, endpoint=53.73; P<0.05), right ankle ASI (baseline=100.76, endpoint=86.70; P<0.05), and left ankle ASI (baseline=90.23, endpoint=77.50; P<0.05) at the endpoint (Table 3).
Changes in participants' body composition were analyzed using body composition analyzer devices. The results showed no significant changes in most body composition parameters from baseline to endpoint, and no significant differences between groups. However, mineral body mass was significantly higher in the intervention group (2.94 kg) compared to the control group (2.63 kg; P<0.05) at the endpoint. Additionally, the intervention group showed a significant increase in mineral body mass from baseline (2.61 kg) to endpoint (2.94 kg; P<0.05, Table 4).
Discussion
Vitamin C supplementation has been shown to have multiple health benefits as reported in previous studies, including anti-inflammatory effects, immune system enhancement, reduction of allergic symptoms, and maintenance of muscle mass (Chambial et al., 2013). Prior study has indicated that vitamin C deficiency is associated with increased osteoclastogenesis through elevated RANK expression (Park et al., 2012). The findings of the present study suggest that vitamin C supplementation tends to enhance participants' BMD, specifically evidenced by increased BMD values in the ankle region. Potential confounding factors were controlled for, as there were no significant differences between groups in variables known to affect BMD, such as weekly exercise duration, daily sun exposure, and calcium intake (Kongpharm et al., 2024, Lee et al., 2021, Min et al., 2021). The observed results may be attributed to vitamin C's role in stimulating osteoblast activity and its involvement in inhibiting inflammatory cytokines that stimulate osteoclast activity and bone turnover through the Wnt/β-Catenin/ATF4 signaling pathways (Choi et al., 2019). Notably, the ankle was the only measured skeletal site that showed significant improvement in the intervention group. This localized effect may be due to the ankle's regular weight-bearing function, which is known to stimulate bone formation (Zhang et al., 2017). These findings from the present study align with previous studies demonstrating the positive effects of weight-bearing and resistance exercise on bone formation stimulation (Benedetti et al., 2018, Hong and Kim, 2018).
Three-day dietary records were collected to assess participants' dietary habits. The analysis revealed no significant differences between groups in the percentage distribution of energy from carbohydrates, proteins, and fats. Furthermore, there were no significant differences in daily Ca intake between groups. Vitamin C was the only nutrient that showed significant differences between groups. Participants in the intervention group, who received daily vitamin C supplementation, had a significantly higher daily vitamin C intake (180.63 mg) compared to the control group (75.76 mg; P<0.05, Table 5).
The ABI values showed a significant improvement bilaterally in the intervention group. This technique serves as an indicator of blood flow quality and potential vascular obstruction (Khan et al., 2008). Although both groups maintained ABI values within normal ranges at baseline and endpoint measurements, the increased ABI values observed in the intervention group suggest that vitamin C supplementation may enhance vascular function.
This improvement was further supported by decreased ASI values in both right and left ankles among intervention group participants, indicating reduced peripheral arterial stiffness. These results can be attributed to vitamin C's vital role in collagen synthesis, the type of protein that support vascular endothelial cells functions (Lis et al., 2022). Therefore, adequate vitamin C intake appears to be a significant factor in enhancing vascular function, particularly in terms of blood circulation and vessel elasticity. The results support previous findings indicating that vitamin C is essential for maintaining cardiovascular health, primarily through its role in supporting endothelial cell function, which is critical for vascular integrity. It contributes to improved blood flow, reduced vascular inflammation, and strengthened vascular walls. Furthermore, evidence from a meta-analysis of randomized controlled trials suggests that vitamin C supplementation may be effective in lowering blood pressure, particularly among individuals with hypertension (May and Harrison, 2013, Morelli et al., 2020). However, maintaining a low dietary fat intake is also a key factor in keeping the blood lipid profile at an optimal level and preventing the risk of arterial stiffness.
Vitamin C supplementation did not significantly affect body composition parameters in this study, with the exception of mineral mass, which showed elevation in the intervention group. This finding may be attributed to vitamin C's potential to enhance the absorption of trace elements and minerals, such as iron and selenium, in the human body (Bae and Kim, 2020, Li et al., 2020). Regarding dietary habits, nutrient intake was comparable between groups, with vitamin C being the only difference due to supplementation in the intervention group. Notably, vitamin C intake in the control group remained at borderline levels according to DRI recommendations of 75-90 mg per day for adults (Naidu, 2003). Similarly, calcium intake in both groups fell below the recommended daily allowance of 1,300 mg for adults (Cormick and Belizán, 2019). These findings support previous studies indicating that insufficient consumption of fruits, vegetables, and calcium-rich food sources represents a significant nutritional challenge (Roark and Niederhauser, 2013, Shlisky et al., 2022, Singhato et al., 2024, Singhato et al., 2020). In contrast, some trace elements, such as selenium, were reported as adequate intake among people (Tiyawisutsri et al., 2025). Several limitations of this study should be noted. Serum vitamin C levels were not measured, necessitating a future study to determine the effectiveness of vitamin C supplementation on serum concentrations and the studied parameters in larger cohorts over extended periods. Furthermore, future investigations should examine the combined effects of vitamin C supplementation with other factors, such as exercise, in comparison to vitamin C supplementation alone on these parameters. Moreover, determination of the blood lipid profiles due to its relationship to the arterial functions and investigating the BMD values of other parts of the body by a longer intervention term among a larger number of participants is suggested for future studies. Finally, this study did not have a placebo group, and other nutrients related to bone were not determined.
Full-Text: (105 Views)
Effectiveness of Vitamin C Supplementation on Bone Mineral Density and Peripheral Arterial Quality
Narisa Rueangsri; PhD*1, Natthakan Kanchana; BSc1, Preechayapa Silarod; BSc1, Bongkochnuch Ruangpum; BSc1, Kannatcha Phengkrajang; BSc1, Onpreeya Chumjit; BSc1, Punyada Seesod; BSc1, Patcharin Janhom; BSc1, Paphatsara Uaongnarat; BSc1, Chayuttapong Benjaprom; BSc1, Woranitta Petsiri; BSc1, Natbodin Jueajaiamnart1; BSc, Niratchaporn Thanopajai; BSc1 & Lukkamol Prapkree; PhD2
Narisa Rueangsri; PhD*1, Natthakan Kanchana; BSc1, Preechayapa Silarod; BSc1, Bongkochnuch Ruangpum; BSc1, Kannatcha Phengkrajang; BSc1, Onpreeya Chumjit; BSc1, Punyada Seesod; BSc1, Patcharin Janhom; BSc1, Paphatsara Uaongnarat; BSc1, Chayuttapong Benjaprom; BSc1, Woranitta Petsiri; BSc1, Natbodin Jueajaiamnart1; BSc, Niratchaporn Thanopajai; BSc1 & Lukkamol Prapkree; PhD2
1 Department of Nutrition and Dietetics, Faculty of Allied Health Sciences, Burapha University, Chonburi, Thailand; 2 Sodexo at the University of Kansas Health System, Olathe, KS, United States.
| ARTICLE INFO | ABSTRACT | |
| ORIGINAL ARTICLE | Background: Vitamin C is an essential nutrient vital for optimal human health. Previous findings have indicated the potential benefits of vitamin C on bone mineral density (BMD) and peripheral arterial quality through various mechanical pathways. However, the effectiveness of vitamin C supplementation on BMD and peripheral arterial quality remains controversial. Methods: A total of 60 healthy participants were recruited and randomly allocated into control (n=30) and intervention (n=30) groups. Background data such as body composition were collected from all participants using BODPOD. Additionally, BMD measurements of wrist and ankle were obtained using an Osteo checker device, and peripheral arterial quality was assessed using the Ankle Brachial Index (ABI) device at baseline. The intervention group received daily vitamin C supplementation of 100 mg per 1 tablet for 12 weeks, whereas the control group maintained their routine dietary habits. All parameters were reassessed at week 12 (endpoint). Results: At endpoint, ankle BMD values in the intervention group were significantly higher than in the control group (P<0.05). Moreover, the intervention group demonstrated significantly higher peripheral arterial quality in both right and left brachial ABI and right and significantly lower left ankle Arterial Stiffness Index (ASI) compared to the control group at endpoint (P<0.05). Dietary habits, including energy and calcium intake, showed no significant differences between groups. Conclusions: Daily vitamin C supplementation of 100 mg appeared to be potentially effective for improving BMD and ABI values among participants in this study. However, further study is needed with larger participant groups and longer duration to confirm these findings. | |
| Article history: Received:6 Jun 2025 Revised: 26 Jul 2025 Accepted: 21 Aug 2025 |
||
| *Corresponding author narisar@go.buu.ac.th Faculty of Allied Health Sciences, Burapha University, Chonburi, Thailand. Postal code: 20131 Tel: +66 0647467547 |
||
| Keywords Ankle brachial index; Bone mineral density; Peripheral arterial quality; Vitamin C; DEXA. |
Introduction
Vitamin C (Ascorbic acid) is vital for numerous physiological functions, and its deficiency can lead to scurvy, immune dysfunction, and cartilage abnormalities (Maxfield et al., 2025). The recommended intake ranges from 40 to 120 mg/day, depending on age and sex (Langlois et al., 2019). However, previous studies have demonstrated that vitamin C supplementation beyond the DRI, particularly at 100 mg/day, may be associated with reduced risks of all-cause mortality, cardiovascular disease, and several cancers, including esophageal, gastric, cervical, and lung (Ashor et al., 2019, Xu et al., 2022). In Thailand, inadequate vitamin C intake is common due to low fruit and vegetable consumption (Boonpangrak et al., 2018). Enhancing intake through diet or supplementation may help reduce deficiency-related health risks. Several studies have established that vitamin C may contribute to increased bone mineral density (BMD) through its antioxidant properties (Aghajanian et al., 2015, Malmir et al., 2018). This mechanism operates via the promotion of immunosuppressive cytokine IL-10 secretion by dendritic cells (DCs), subsequently inhibiting proinflammatory cytokine production. Additionally, vitamin C has been shown to inhibit NF-κB dependent IL-6 production, a cytokine known to mediate inflammatory responses and stimulate osteoclast, thereby elevating bone turnover (Boyce et al., 2023, Sasidharan Nair and Huehn, 2024, Sellin et al., 2023). The study by Mangano et al. has demonstrated a positive correlation between sufficient serum vitamin C levels and higher BMD scores (Mangano et al., 2021). Furthermore, the study has shown that inadequate vitamin C intake is associated with lower BMD and an elevated risk of osteoporosis development (Ratajczak et al., 2020). However, further studies are needed to confirm these findings regarding the relationship between vitamin C and BMD levels.
The Ankle Brachial Index (ABI) is a non-invasive and accurate method established by previous studies for determining peripheral arterial quality and screening for arterial stiffness (Casey et al., 2019, Rac-Albu et al., 2014). The optimal ABI value ranges from 0.9 to 1.40, whereas an ABI value <0.9 indicates risk of PAD. Additionally, this method can determine the Arterial Stiffness Index (ASI), for which the optimal value is less than 70; therefore, an ASI score above 70 indicates risk of arterial stiffness development (Cáceres-Farfán et al., 2021). Vitamin C is a crucial cofactor in collagen biosynthesis (DePhillipo et al., 2018) which is essential for maintaining blood vessel structural integrity (Zhao et al., 2022). Vitamin C deficiency can lead to compromised vascular integrity and reduced elasticity, as demonstrated by in vivo studies (Skovsted et al., 2022). However, there is limited empirical evidence regarding the effects of vitamin C on ABI improvement. Similarly, data on the relationship between vitamin C supplementation and BMD remains sparse. Furthermore, the optimal dose of vitamin C required to influence ABI and BMD scores has not been clearly established. Therefore, this study aimed to investigate the effectiveness of vitamin C supplementation on BMD and ABI scores among healthy Thai adults, using a dosage that has been shown to be effective on health parameters in previous studies.
Material and Methods
This study was conducted through quota sampling from June 2024 - April 2025 with a total of 60 healthy Thai adults who were residing in Sansook Municipality, Muang District, Chonburi province, Thailand. The study instruments were as follows:
Basic information questionnaire
A closed-ended questionnaire was designed and developed to collect background data from participants, including gender, age, body mass index (BMI), education level, weekly exercise duration, length of daily sun exposure, and etc. The participants completed this questionnaire independently.
Three-day food record questionnaire
A closed-ended questionnaire was developed for participants to record their food intake for three days after joining the study and receiving education about food portion estimation. Participants were asked to record their food consumption for two weekdays and one weekend day during the final week of the study. This data was used for calculating energy intake and nutrient consumption to obtain information about energy distribution, daily vitamin C, and daily calcium (Ca) intake. The food energy intake data, vitamin C and Ca contents were calculated using the nutritional software package, INMUCAL-Nutrient version 4.0, developed by the Institute of Nutrition, Mahidol University, Thailand.
Vitamin C dietary supplement
The vitamin C supplement product contained 100 mg (Hicee®, Thailand Food and Drug Administration registration number 2A 33/48, which are equivalent to the dosage used in the study by Brzezińska et al. that showed significant health benefits. Participants received vitamin C supplements to consume one tablet daily after lunch. Consumption adherence was monitored through the Line application to ensure compliance (Brzezińska et al., 2020).
Peripheral arterial function measurement device
This peripheral arterial function evaluation device (HBP-8000, OMRON, Kyoto, Japan) was used to measure peripheral arterial function and underwent regular calibration and maintenance by expert technicians to ensure measurement accuracy. The device measured ABI values of peripheral arteries in different segments, including left and right arms and legs, with results printed from the device.
Bone density measurement device
This equipment was used to measure bone density in wrists and ankles using dual-energy X-ray absorptiometry (DEXA) technology. The Osteo Checker (Ampall Co. Ltd., Seoul, South Korea) was calibrated before each use to ensure data reliability.
Body composition analysis devices
The InBody270 (InBody Co., Seoul, South Korea) and BODPOD (COSMED Co., Rome, Italy) devices were regularly calibrated and utilized for measuring participants' body composition. Body composition parameters, including percent body fat, muscle mass, and thoracic gas volume, were determined in all participants at both baseline and endpoint to monitor changes in body composition throughout the study period.
Study participants
Study participants were conveniently sampled from the general population residing in Sansook Municipality, Muang District, Chonburi Province based on a power analysis conducted using G*Power with a power of 0.80 (Brzezińska et al., 2020). After enrollment, 54 participants were set as the primary number of calculated subjects, which included the dropout rate for 20%. Therefore, the participants in this study were 60. After recruitment, they were then randomly allocated into either the control group (n=30) or the intervention group (n=30) using quota sampling. The inclusion criteria comprised individuals of Thai ethnicity and nationality who were in good health without chronic diseases, were legally adults aged between 18-60, and possessed Thai language literacy skills. The exclusion criteria encompassed individuals with severe communicable diseases, oral health problems affecting mastication and swallowing, current consumption of dietary supplements or herbal products, pregnant or lactating women, persons with cognitive impairments affecting communication, participants who withdrew from the study, and those who provided incomplete questionnaire responses or data.
Study procedures
During the study procedure, participants were invited to a designated room at the Nutrition and Dietetics Laboratory, Faculty of Allied Health Sciences, Burapha University, Chonburi Province. The study protocol was explained in detail, and each participant signed an informed a consent form. Following group allocation, baseline measurements were collected during the week prior to the intervention's commencement. These measurements were conducted using equipment from the Nutrition and Dietetics Division, Faculty of Allied Health Sciences, Burapha University, which included body weight, height, peripheral arterial function using the ABI device, and body composition parameters (percent body fat, muscle mass, and body fluid percentage) using BODPOD and InBody analyzers. Wrist and ankle bone mass were measured using the Osteo checker device. Participants then completed a basic information questionnaire and received education about food exchange lists using food models as teaching aids. This education prepared them for completing the three-day food record questionnaire, which was distributed to each participant. They were instructed to record their food intake for two weekdays and one weekend day during the final week of the study.
In the subsequent phase, the intervention group received vitamin C supplements (100 mg per tablet) and were instructed to consume one tablet daily after lunch for 12 consecutive weeks. To ensure compliance, participants in both groups were monitored through line application, with the intervention group required to send photographs of their supplement consumption. The control group was instructed to maintain their food records but did not receive vitamin C supplementation. They were scheduled for follow-up measurements of various parameters, including ABI and bone mass, at week 12 (Brzezińska et al., 2020).
In the final week (week 12), participants from both groups were requested to return for submission of their three-day food records, which were used to calculate energy intake, energy distribution, vitamin C, and Ca consumption for each participant. Final measurements were conducted, including peripheral arterial function using the ABI device, wrist and ankle bone mass measurements, and body composition analysis using BODPOD and InBody devices. These final week data were collected for subsequent statistical analysis.
Ethical considerations
All questionnaires were reviewed by three nutrition experts to ensure validity and confidentiality. The study protocol received ethical approval from the Institutional Human Research Ethics Committee of Burapha University (Approval No. IRB1-118/2567). This study is registered with the Thai Clinical Trials Registry (TCTR20250506006). Moreover, the protocol of the study was conducted at the Nutrition and Dietetics Laboratory, Faculty of Allied Health Sciences, Burapha University, Chonburi Province.
Data analyses
Demographic data including gender, income levels, and educational background, were presented as percentages, and differences in these proportions between groups were analyzed using Fisher's exact test. BMI, weekly exercise duration, daily sun exposure, energy intake, energy distribution, vitamin C and Ca intake, peripheral arterial function indicated by ABI and ASI values, t-scores, BMD values of wrist and ankle bones, and various body composition parameters were expressed as mean ± standard deviation (mean ± SD). Between-group comparisons of these variables were conducted using independent paired t-tests, while within-group comparisons of changes between baseline and endpoint measurements were analyzed using simple paired t-tests. Statistical analyses were performed using Predictive Analytics Software Statistics (SPSS Inc, Chicago, IL), version 25.0, with statistical significance set at P-value<0.05.
Results
Participants' background and characteristics
Figure 1 shows the flow chart of the study. As can be seen in this figure, all the participants who entered the study at the beginning did not drop out until the end of the study.
For participants’ background, there were no significant differences in participant background characteristics between groups. The majority of participants were female in both the control (64%) and intervention (77%) groups. The mean ages of the control and intervention groups were 22.26 and 23.13 years, respectively. Most participants were part-time employees (80% for control and 73% for intervention groups) and held Bachelor's degrees (90% for control and 77% for intervention groups). Additionally, the mean weekly exercise duration and daily sun exposure were 78.66 and 35.56 minutes in the control group, and 97.16 and 41.66 minutes in the intervention group, respectively (Table 1).
Effects of vitamin C supplementation on BMD values
The effect of vitamin C supplementation on BMD was evaluated through wrist and ankle measurements. At the endpoint, participants in the intervention group showed no significant differences compared to the control group across most parameters. However, ankle BMD values were significantly higher in the intervention group (0.46 g/cm2) compared to the control group (0.43 g/cm2; P<0.05). Furthermore, within the intervention group, ankle BMD values significantly increased from baseline (0.41 g/cm2) to endpoint (0.46 g/cm2; P<0.05, Table 2).
The Ankle Brachial Index (ABI) is a non-invasive and accurate method established by previous studies for determining peripheral arterial quality and screening for arterial stiffness (Casey et al., 2019, Rac-Albu et al., 2014). The optimal ABI value ranges from 0.9 to 1.40, whereas an ABI value <0.9 indicates risk of PAD. Additionally, this method can determine the Arterial Stiffness Index (ASI), for which the optimal value is less than 70; therefore, an ASI score above 70 indicates risk of arterial stiffness development (Cáceres-Farfán et al., 2021). Vitamin C is a crucial cofactor in collagen biosynthesis (DePhillipo et al., 2018) which is essential for maintaining blood vessel structural integrity (Zhao et al., 2022). Vitamin C deficiency can lead to compromised vascular integrity and reduced elasticity, as demonstrated by in vivo studies (Skovsted et al., 2022). However, there is limited empirical evidence regarding the effects of vitamin C on ABI improvement. Similarly, data on the relationship between vitamin C supplementation and BMD remains sparse. Furthermore, the optimal dose of vitamin C required to influence ABI and BMD scores has not been clearly established. Therefore, this study aimed to investigate the effectiveness of vitamin C supplementation on BMD and ABI scores among healthy Thai adults, using a dosage that has been shown to be effective on health parameters in previous studies.
Material and Methods
This study was conducted through quota sampling from June 2024 - April 2025 with a total of 60 healthy Thai adults who were residing in Sansook Municipality, Muang District, Chonburi province, Thailand. The study instruments were as follows:
Basic information questionnaire
A closed-ended questionnaire was designed and developed to collect background data from participants, including gender, age, body mass index (BMI), education level, weekly exercise duration, length of daily sun exposure, and etc. The participants completed this questionnaire independently.
Three-day food record questionnaire
A closed-ended questionnaire was developed for participants to record their food intake for three days after joining the study and receiving education about food portion estimation. Participants were asked to record their food consumption for two weekdays and one weekend day during the final week of the study. This data was used for calculating energy intake and nutrient consumption to obtain information about energy distribution, daily vitamin C, and daily calcium (Ca) intake. The food energy intake data, vitamin C and Ca contents were calculated using the nutritional software package, INMUCAL-Nutrient version 4.0, developed by the Institute of Nutrition, Mahidol University, Thailand.
Vitamin C dietary supplement
The vitamin C supplement product contained 100 mg (Hicee®, Thailand Food and Drug Administration registration number 2A 33/48, which are equivalent to the dosage used in the study by Brzezińska et al. that showed significant health benefits. Participants received vitamin C supplements to consume one tablet daily after lunch. Consumption adherence was monitored through the Line application to ensure compliance (Brzezińska et al., 2020).
Peripheral arterial function measurement device
This peripheral arterial function evaluation device (HBP-8000, OMRON, Kyoto, Japan) was used to measure peripheral arterial function and underwent regular calibration and maintenance by expert technicians to ensure measurement accuracy. The device measured ABI values of peripheral arteries in different segments, including left and right arms and legs, with results printed from the device.
Bone density measurement device
This equipment was used to measure bone density in wrists and ankles using dual-energy X-ray absorptiometry (DEXA) technology. The Osteo Checker (Ampall Co. Ltd., Seoul, South Korea) was calibrated before each use to ensure data reliability.
Body composition analysis devices
The InBody270 (InBody Co., Seoul, South Korea) and BODPOD (COSMED Co., Rome, Italy) devices were regularly calibrated and utilized for measuring participants' body composition. Body composition parameters, including percent body fat, muscle mass, and thoracic gas volume, were determined in all participants at both baseline and endpoint to monitor changes in body composition throughout the study period.
Study participants
Study participants were conveniently sampled from the general population residing in Sansook Municipality, Muang District, Chonburi Province based on a power analysis conducted using G*Power with a power of 0.80 (Brzezińska et al., 2020). After enrollment, 54 participants were set as the primary number of calculated subjects, which included the dropout rate for 20%. Therefore, the participants in this study were 60. After recruitment, they were then randomly allocated into either the control group (n=30) or the intervention group (n=30) using quota sampling. The inclusion criteria comprised individuals of Thai ethnicity and nationality who were in good health without chronic diseases, were legally adults aged between 18-60, and possessed Thai language literacy skills. The exclusion criteria encompassed individuals with severe communicable diseases, oral health problems affecting mastication and swallowing, current consumption of dietary supplements or herbal products, pregnant or lactating women, persons with cognitive impairments affecting communication, participants who withdrew from the study, and those who provided incomplete questionnaire responses or data.
Study procedures
During the study procedure, participants were invited to a designated room at the Nutrition and Dietetics Laboratory, Faculty of Allied Health Sciences, Burapha University, Chonburi Province. The study protocol was explained in detail, and each participant signed an informed a consent form. Following group allocation, baseline measurements were collected during the week prior to the intervention's commencement. These measurements were conducted using equipment from the Nutrition and Dietetics Division, Faculty of Allied Health Sciences, Burapha University, which included body weight, height, peripheral arterial function using the ABI device, and body composition parameters (percent body fat, muscle mass, and body fluid percentage) using BODPOD and InBody analyzers. Wrist and ankle bone mass were measured using the Osteo checker device. Participants then completed a basic information questionnaire and received education about food exchange lists using food models as teaching aids. This education prepared them for completing the three-day food record questionnaire, which was distributed to each participant. They were instructed to record their food intake for two weekdays and one weekend day during the final week of the study.
In the subsequent phase, the intervention group received vitamin C supplements (100 mg per tablet) and were instructed to consume one tablet daily after lunch for 12 consecutive weeks. To ensure compliance, participants in both groups were monitored through line application, with the intervention group required to send photographs of their supplement consumption. The control group was instructed to maintain their food records but did not receive vitamin C supplementation. They were scheduled for follow-up measurements of various parameters, including ABI and bone mass, at week 12 (Brzezińska et al., 2020).
In the final week (week 12), participants from both groups were requested to return for submission of their three-day food records, which were used to calculate energy intake, energy distribution, vitamin C, and Ca consumption for each participant. Final measurements were conducted, including peripheral arterial function using the ABI device, wrist and ankle bone mass measurements, and body composition analysis using BODPOD and InBody devices. These final week data were collected for subsequent statistical analysis.
Ethical considerations
All questionnaires were reviewed by three nutrition experts to ensure validity and confidentiality. The study protocol received ethical approval from the Institutional Human Research Ethics Committee of Burapha University (Approval No. IRB1-118/2567). This study is registered with the Thai Clinical Trials Registry (TCTR20250506006). Moreover, the protocol of the study was conducted at the Nutrition and Dietetics Laboratory, Faculty of Allied Health Sciences, Burapha University, Chonburi Province.
Data analyses
Demographic data including gender, income levels, and educational background, were presented as percentages, and differences in these proportions between groups were analyzed using Fisher's exact test. BMI, weekly exercise duration, daily sun exposure, energy intake, energy distribution, vitamin C and Ca intake, peripheral arterial function indicated by ABI and ASI values, t-scores, BMD values of wrist and ankle bones, and various body composition parameters were expressed as mean ± standard deviation (mean ± SD). Between-group comparisons of these variables were conducted using independent paired t-tests, while within-group comparisons of changes between baseline and endpoint measurements were analyzed using simple paired t-tests. Statistical analyses were performed using Predictive Analytics Software Statistics (SPSS Inc, Chicago, IL), version 25.0, with statistical significance set at P-value<0.05.
Results
Participants' background and characteristics
Figure 1 shows the flow chart of the study. As can be seen in this figure, all the participants who entered the study at the beginning did not drop out until the end of the study.
For participants’ background, there were no significant differences in participant background characteristics between groups. The majority of participants were female in both the control (64%) and intervention (77%) groups. The mean ages of the control and intervention groups were 22.26 and 23.13 years, respectively. Most participants were part-time employees (80% for control and 73% for intervention groups) and held Bachelor's degrees (90% for control and 77% for intervention groups). Additionally, the mean weekly exercise duration and daily sun exposure were 78.66 and 35.56 minutes in the control group, and 97.16 and 41.66 minutes in the intervention group, respectively (Table 1).
Effects of vitamin C supplementation on BMD values
The effect of vitamin C supplementation on BMD was evaluated through wrist and ankle measurements. At the endpoint, participants in the intervention group showed no significant differences compared to the control group across most parameters. However, ankle BMD values were significantly higher in the intervention group (0.46 g/cm2) compared to the control group (0.43 g/cm2; P<0.05). Furthermore, within the intervention group, ankle BMD values significantly increased from baseline (0.41 g/cm2) to endpoint (0.46 g/cm2; P<0.05, Table 2).
Effects of vitamin C supplementation on peripheral arterial quality
The ABI and ASI values were measured to assess peripheral arterial quality. At the endpoint, participants in the intervention group showed significantly higher right and left ABI scores (1.01 and 0.98, respectively) compared to the control group (0.93 and 0.90, respectively; P<0.05). Furthermore, the right and left ankle ASI values in the intervention group (86.70 and 77.50, respectively) were significantly lower than those in the control group (97.06 and 91.26, respectively; P<0.05) at the endpoint. Within-group analysis revealed that participants in the intervention group demonstrated significant improvements in peripheral arterial quality scores, with increased right ABI (baseline=0.91, endpoint=1.01; P<0.05) and decreased right brachial ASI (baseline=57.36, endpoint=53.73; P<0.05), right ankle ASI (baseline=100.76, endpoint=86.70; P<0.05), and left ankle ASI (baseline=90.23, endpoint=77.50; P<0.05) at the endpoint (Table 3).
Changes in participants' body composition were analyzed using body composition analyzer devices. The results showed no significant changes in most body composition parameters from baseline to endpoint, and no significant differences between groups. However, mineral body mass was significantly higher in the intervention group (2.94 kg) compared to the control group (2.63 kg; P<0.05) at the endpoint. Additionally, the intervention group showed a significant increase in mineral body mass from baseline (2.61 kg) to endpoint (2.94 kg; P<0.05, Table 4).
| Table 1. Participants' background and characteristics of both groups. |
|||
| Parameters | Control group (n=30) |
Intervention group (n=30) |
P-value |
| Sex Male Female |
11 (36) c 19 (64) |
7 (23) 23 (77) |
0.39a |
| Age (y) | 22.26±1.99d | 23.13±2.33 | 0.12b |
| Occupation Part-time employee Businessperson |
24 (80) 6 (20) |
21 (73) 9 (27) |
0.76a |
| Education Bachelor’s degree Graduate degree |
27 (90) 3 (10) |
23 (77) 7 (23) |
0.29a |
| Length of weekly exercise (minute) | 78.66±77.09 | 97.16±70.75 | 0.33b |
| Length of daily sun exposure (minute) | 35.56±17.94 | 41.66±24.65 | 0.27b |
| a: Fisher's exact test; b: Independent t-test; c: n(%); d: Mean±SD. | |||
Discussion
Vitamin C supplementation has been shown to have multiple health benefits as reported in previous studies, including anti-inflammatory effects, immune system enhancement, reduction of allergic symptoms, and maintenance of muscle mass (Chambial et al., 2013). Prior study has indicated that vitamin C deficiency is associated with increased osteoclastogenesis through elevated RANK expression (Park et al., 2012). The findings of the present study suggest that vitamin C supplementation tends to enhance participants' BMD, specifically evidenced by increased BMD values in the ankle region. Potential confounding factors were controlled for, as there were no significant differences between groups in variables known to affect BMD, such as weekly exercise duration, daily sun exposure, and calcium intake (Kongpharm et al., 2024, Lee et al., 2021, Min et al., 2021). The observed results may be attributed to vitamin C's role in stimulating osteoblast activity and its involvement in inhibiting inflammatory cytokines that stimulate osteoclast activity and bone turnover through the Wnt/β-Catenin/ATF4 signaling pathways (Choi et al., 2019). Notably, the ankle was the only measured skeletal site that showed significant improvement in the intervention group. This localized effect may be due to the ankle's regular weight-bearing function, which is known to stimulate bone formation (Zhang et al., 2017). These findings from the present study align with previous studies demonstrating the positive effects of weight-bearing and resistance exercise on bone formation stimulation (Benedetti et al., 2018, Hong and Kim, 2018).
| Table 2. BMD values of participants at baseline to endpoint in both groups. | |||
| Parameters | Control group (30) | Intervention group (30) | P-valueb |
| T-score of wrist Baseline Endpoint P-valuec |
-1.24± 0.90a -1.12±0.94 0.61 |
-1.09±1.06 -1.03±1.02 0.82 |
0.56 0.71 |
| BMD of wrist (g/cm2) Baseline Endpoint P-value |
0.44±0.04 0.46±0.05 0.09 |
0.46±0.05 0.49±0.08 0.08 |
0.30 0.10 |
| T-score of ankle Baseline Endpoint P-value |
-1.00±1.13 -0.94±1.30 0.84 |
-0.87±1.17 -0.83±1.25 0.89 |
0.75 <0.05* |
| BMD of ankle (g/cm2) Baseline Endpoint P-value |
0.42±0.02 0.43±0.03 0.90 |
0.41±0.02 0.46±0.03 <0.05* |
0.11 <0.05* |
| a: Mean± SD; b: Independent t-test; c: Paired t-test; BMD: Bone mineral density. | |||
| Table 3. Peripheral arteries quality scores of participants at baseline to endpoint in both groups. | |||
| Parameters | Control group (30) | Intervention group (30) | P-valueb |
| Right ABI Baseline Endpoint P-valuec |
0.92±0.17 0.93±0.13 0.79 |
0.91±0.13 1.01±0.14 <0.05* |
0.74 <0.05* |
| Left ABI Baseline Endpoint P-value |
0.93±0.13 0.90±0.14 0.39 |
0.91±0.13 0.98±0.14 0.05 |
0.58 <0.05* |
| Right brachial ASI Baseline Endpoint P-value |
56.86±7.52 55.96±7.53 0.64 |
57.36±7.91 53.73±8.30 0.09 |
0.80 0.28 |
| Left brachial ASI Baseline Endpoint P-value |
57.46±6.25 56.90±5.52 0.71 |
56.96±7.87 56.20±7.78 0.70 |
0.78 0.69 |
| Right ankle ASI Baseline Endpoint P-value |
99.43±25.89 97.06±22.44 0.70 |
100.76±20.68 86.70 ±12.93 <0.05* |
0.82 <0.05* |
| Left ankle ASI Baseline Endpoint P-value |
91.40±12.77 91.26±13.12 0.96 |
90.23±13.94 77.50±13.02 <0.05* |
0.73 <0.05* |
| a: Mean± SD; b: Independent t-test; c: Paired t-test; ABI: Ankle Brachial Index; ASI: Arterial Stiffness Index. | |||
Three-day dietary records were collected to assess participants' dietary habits. The analysis revealed no significant differences between groups in the percentage distribution of energy from carbohydrates, proteins, and fats. Furthermore, there were no significant differences in daily Ca intake between groups. Vitamin C was the only nutrient that showed significant differences between groups. Participants in the intervention group, who received daily vitamin C supplementation, had a significantly higher daily vitamin C intake (180.63 mg) compared to the control group (75.76 mg; P<0.05, Table 5).
| Table 4. Body composition data of participants at baseline to endpoint in both groups. | |||
| Parameters | Control group (30) | Intervention group (30) | P-valueb |
| Thoracic gas volume (l) Baseline Endpoint P-valuec |
3.13±0.22 3.08±0.21 0.37 |
3.19±0.25) 3.14±0.18 0.37 |
0.36 0.22 |
| Percentage of body fat Baseline Endpoint P-value |
20.52±3.00 20.79±2.43 0.70 |
20.18±2.41 20.09±2.23 0.88 |
0.63 0.25 |
| Percentage of fat free mass Baseline Endpoint P-value |
79.48±3.00 79.02±2.43 0.51 |
79.81±2.41 79.90±2.23 0.88 |
0.63 0.25 |
| Fat mass (kg) Baseline Endpoint P-value |
16.64±2.35 16.84±2.49 0.75 |
17.56±1.20 17.75±1.74 0.62 |
0.06 0.10 |
| Body fluid (l) Baseline Endpoint P-value |
30.84±3.29 30.65±3.44 0.82 |
30.64±3.18 31.08±2.93 0.57 |
0.81 0.60 |
| Muscle mass (kg) Baseline Endpoint P-value |
19.98±3.33 19.82±3.25 0.85 |
19.70±2.95 19.42±2.93 0.71 |
0.73 0.62 |
| Weight from minerals (kg) Baseline Endpoint P-value |
2.54±0.27 2.63±0.35 0.26 |
2.61±0.32 2.94±0.32 <0.05* |
0.41 <0.05* |
| Energy requirement (kcal) Baseline Endpoint P-value |
1,802±200 1,837±205 0.50 |
1,817±194 1,843±169 0.58 |
0.80 0.90 |
| a: Mean± SD; b: Independent t-test; c: Paired t-test. | |||
The ABI values showed a significant improvement bilaterally in the intervention group. This technique serves as an indicator of blood flow quality and potential vascular obstruction (Khan et al., 2008). Although both groups maintained ABI values within normal ranges at baseline and endpoint measurements, the increased ABI values observed in the intervention group suggest that vitamin C supplementation may enhance vascular function.
This improvement was further supported by decreased ASI values in both right and left ankles among intervention group participants, indicating reduced peripheral arterial stiffness. These results can be attributed to vitamin C's vital role in collagen synthesis, the type of protein that support vascular endothelial cells functions (Lis et al., 2022). Therefore, adequate vitamin C intake appears to be a significant factor in enhancing vascular function, particularly in terms of blood circulation and vessel elasticity. The results support previous findings indicating that vitamin C is essential for maintaining cardiovascular health, primarily through its role in supporting endothelial cell function, which is critical for vascular integrity. It contributes to improved blood flow, reduced vascular inflammation, and strengthened vascular walls. Furthermore, evidence from a meta-analysis of randomized controlled trials suggests that vitamin C supplementation may be effective in lowering blood pressure, particularly among individuals with hypertension (May and Harrison, 2013, Morelli et al., 2020). However, maintaining a low dietary fat intake is also a key factor in keeping the blood lipid profile at an optimal level and preventing the risk of arterial stiffness.
Vitamin C supplementation did not significantly affect body composition parameters in this study, with the exception of mineral mass, which showed elevation in the intervention group. This finding may be attributed to vitamin C's potential to enhance the absorption of trace elements and minerals, such as iron and selenium, in the human body (Bae and Kim, 2020, Li et al., 2020). Regarding dietary habits, nutrient intake was comparable between groups, with vitamin C being the only difference due to supplementation in the intervention group. Notably, vitamin C intake in the control group remained at borderline levels according to DRI recommendations of 75-90 mg per day for adults (Naidu, 2003). Similarly, calcium intake in both groups fell below the recommended daily allowance of 1,300 mg for adults (Cormick and Belizán, 2019). These findings support previous studies indicating that insufficient consumption of fruits, vegetables, and calcium-rich food sources represents a significant nutritional challenge (Roark and Niederhauser, 2013, Shlisky et al., 2022, Singhato et al., 2024, Singhato et al., 2020). In contrast, some trace elements, such as selenium, were reported as adequate intake among people (Tiyawisutsri et al., 2025). Several limitations of this study should be noted. Serum vitamin C levels were not measured, necessitating a future study to determine the effectiveness of vitamin C supplementation on serum concentrations and the studied parameters in larger cohorts over extended periods. Furthermore, future investigations should examine the combined effects of vitamin C supplementation with other factors, such as exercise, in comparison to vitamin C supplementation alone on these parameters. Moreover, determination of the blood lipid profiles due to its relationship to the arterial functions and investigating the BMD values of other parts of the body by a longer intervention term among a larger number of participants is suggested for future studies. Finally, this study did not have a placebo group, and other nutrients related to bone were not determined.
| Table 5. Participants' dietary habits. | |||
| Nutrients consumed | Control group (n=30) | Intervention group (n=30) | P-valuea |
| Percentage energy from carbohydrate | 57.36±5.06 | 55.90±4.74 | 0.25 |
| Percentage energy from protein | 14.16±2.52 | 13.86±2.22 | 0.62 |
| Percentage energy from fat | 28.46±4.76 | 30.23±5.22 | 0.17 |
| Daily vitamin C intake (mg) | 75.76±18.80 | 180.63±16.76 | <0.05 |
| Daily Ca intake (mg) | 570.66±165.15 | 627.06±166.68 | 0.19 |
| a: independent t-test. | |||
Conclusion
This study provides preliminary indications that daily supplementation with 100 mg of vitamin C for 12 weeks may be associated with modest improvements in BMD at the ankle and peripheral arterial function, as reflected by trends toward increased ABI values in healthy Thai adults. These potential effects appeared to occur independently of dietary energy and calcium intake, suggesting a possible role for vitamin C in supporting musculoskeletal and vascular health. However, due to the limited sample size and relatively short intervention period, these findings should be interpreted with caution. Further investigations involving larger, more diverse populations and longer follow-up durations are necessary to confirm and clarify the potential mechanisms underlying these associations.
Acknowledgments
The authors would like to thank all participants for their participation in this study.
Authors' contributions
This study provides preliminary indications that daily supplementation with 100 mg of vitamin C for 12 weeks may be associated with modest improvements in BMD at the ankle and peripheral arterial function, as reflected by trends toward increased ABI values in healthy Thai adults. These potential effects appeared to occur independently of dietary energy and calcium intake, suggesting a possible role for vitamin C in supporting musculoskeletal and vascular health. However, due to the limited sample size and relatively short intervention period, these findings should be interpreted with caution. Further investigations involving larger, more diverse populations and longer follow-up durations are necessary to confirm and clarify the potential mechanisms underlying these associations.
Acknowledgments
The authors would like to thank all participants for their participation in this study.
Authors' contributions
Kanchana N, Silarod P, Ruangpum B, Phengkrajang K, Chumjit O, Seesod P, Janhom P, Uaongnarat P, Benjaprom C, Petsiri W, Jueajaiamnart N, and Thanopajai N collected the data. Rueangsri N conceptualized the study, analyzed the data, and wrote the manuscript. Prapkree L conceptualized the study and proofread the manuscript. All authors read the manuscript and approved its publication.
Conflict of interest
The authors declared no conflict of interest.
Funding
This study received funding by the Thai Dietetics Association (TDA Junior Research Award 2025).
References
Aghajanian P, Hall S, Wongworawat MD & Mohan S 2015. The Roles and Mechanisms of Actions of Vitamin C in Bone: New Developments. J Bone Miner Res. 30 (11): 1945-1955.
Ashor AW, et al. 2019. Limited evidence for a beneficial effect of vitamin C supplementation on biomarkers of cardiovascular diseases: an umbrella review of systematic reviews and meta-analyses. Nutr Res. 61: 1-12.
Bae M & Kim H 2020. Mini-Review on the Roles of Vitamin C, Vitamin D, and Selenium in the Immune System against COVID-19. Molecules. 25 (22).
Benedetti MG, Furlini G, Zati A & Letizia Mauro G 2018. The effectiveness of physical exercise on bone density in osteoporotic patients. BioMed research international. 2018 (1): 4840531.
Boonpangrak S, Tantimongcolwat T, Treeratanapiboon L, Leelahakul P & Prachayasittikul V 2018. Lifestyle behaviors and serum vitamin C in the Thai population in Bangkok Metropolitan. Excli journal. 17: 452-466.
Boyce B, Li J, Yao Z & Xing L 2023. Nuclear factor-kappa B regulation of osteoclastogenesis and osteoblastogenesis. Endocrinology and metabolism. 38 (5): 504-521.
Brzezińska O, Łukasik Z, Makowska J & Walczak K 2020. Role of vitamin C in osteoporosis development and treatment-A literature review. Nutrients. 12 (8): 2394.
Cáceres-Farfán L, Moreno-Loaiza M & Cubas W 2021. Ankle-brachial index: more than a diagnostic test? Archivos peruanos de cardiología y cirugía cardiovascular. 2 (4): 254-262.
Casey S, Lanting S, Oldmeadow C & Chuter V 2019. The reliability of the ankle brachial index: a systematic review. Journal of foot and ankle research. 12 (1): 39.
Chambial S, Dwivedi S, Shukla KK, John PJ & Sharma P 2013. Vitamin C in disease prevention and cure: an overview. Indian journal of clinical biochemistry 28 (4): 314-328.
Choi H, et al. 2019. Vitamin C activates osteoblastogenesis and inhibits osteoclastogenesis via Wnt/β-Catenin/ATF4 signaling pathways. Nutrients. 11 (3): 506.
Cormick G & Belizán J 2019. Calcium intake and health. Nutrients. 11 (7): 1606.
DePhillipo N, et al. 2018. Efficacy of vitamin C supplementation on collagen synthesis and oxidative stress after musculoskeletal injuries: A systematic review. Orthopaedic journal of sports medicine. 6 (10): 2325967118804544.
Hong A & Kim S 2018. Effects of resistance exercise on bone health. Endocrinology and metabolism. 33 (4): 435-444.
Khan T, Farooqui F & Niazi K 2008. Critical review of the ankle brachial index. Current cardiology reviews. 4 (2): 101-106.
Kongpharm K, et al. 2024. Impacts of people at-risk of either cow milk allergies or lactose intolerance on their daily calcium intake and bone mineral density. Frontiers in nutrition. 11: 1421275.
Langlois P, et al. 2019. Vitamin C administration to the critically ill: A systematic review and meta-analysis. Journal of parenteral and enteral nutrition i. 43 (3): 335-346.
Lee H, Kim C & Lee D 2021. Association between daily sunlight exposure and fractures in older Korean adults with osteoporosis: A nationwide population-based cross-sectional study. Yonsei medical journal. 62 (7): 593-599.
Li N, et al. 2020. The efficacy and safety of vitamin C for iron supplementation in adult patients with iron deficiency anemia: A randomized clinical trial. JAMA netw open. 3 (11): e2023644.
Lis D, et al. 2022. Collagen and vitamin C supplementation increases lower limb rate of force development. International journal of sport nutrition and exercise metabolism. 32 (2): 65-73.
Malmir H, Shab-Bidar S & Djafarian K 2018. Vitamin C intake in relation to bone mineral density and risk of hip fracture and osteoporosis: a systematic review and meta-analysis of observational studies. British journal of nutrition. 119 (8): 847-858.
Mangano K, Noel S, Dawson-Hughes B & Tucker K 2021. Sufficient plasma vitamin C is related to greater bone mineral density among postmenopausal women from the Boston Puerto Rican Health Study. Journal of nutrition. 151 (12): 3764-3772.
Maxfield L, Daley S & Crane J 2025. Vitamin C deficiency. In StatPearls. StatPearls Publishing
Copyright © 2025, StatPearls Publishing LLC.: Treasure Island (FL).
May J & Harrison F 2013. Role of vitamin C in the function of the vascular endothelium. Antioxid redox signal. 19 (17): 2068-2083.
Min C, Yoo D & Choi H 2021. Associations between physical activity, sunshine duration and osteoporosis according to obesity and other lifestyle factors: A nested case-control study. International journal of environmental research and public health. 18 (9): 4437.
Morelli M, Gambardella J, Castellanos V, Trimarco V & Santulli G 2020. Vitamin C and cardiovascular disease: An update. Antioxidants 9(12): 1227.
Naidu K 2003. Vitamin C in human health and disease is still a mystery? An overview. Nutrition journal. 2: 7.
Park J, et al. 2012. Vitamin C deficiency accelerates bone loss inducing an increase in PPAR-γ expression in SMP30 knockout mice. International journal of experimental pathology. 93 (5): 332-340.
Rac-Albu M, Iliuta L, Guberna S & Sinescu C 2014. The role of ankle-brachial index for predicting peripheral arterial disease. Maedica. 9 (3): 295-302.
Ratajczak A, et al. 2020. Vitamin C deficiency and the risk of osteoporosis in patients with an inflammatory bowel disease. Nutrients. 12 (8): 2263.
Roark R & Niederhauser V 2013. Fruit and vegetable intake: issues with definition and measurement. Public health nutrition. 16 (1): 2-7.
Sasidharan Nair V & Huehn J 2024. Impact of vitamin C on the development, differentiation and functional properties of T cells. European journal of microbiology and immunology. 14 (2): 67-74.
Sellin M, Klinder A, Bergschmidt P, Bader R & Jonitz-Heincke A 2023. IL-6-induced response of human osteoblasts from patients with rheumatoid arthritis after inhibition of the signaling pathway. Clinical and experimental medicine 23 (7): 3479-3499.
Shlisky J, et al. 2022. Calcium deficiency worldwide: prevalence of inadequate intakes and associated health outcomes. Annals of the New York Academy of Sciences. 1512 (1): 10-28.
Singhato A, Booranasuksakul U, Khongkhon S & Rueangsri N 2024. Effectiveness of the therapeutic llifestyle change diet intervention to improve biochemical markers of cardiovascular diseases in HIV-infected patients with dyslipidemia. Annals of nutrition and metabolism. 80 (4): 202-210.
Singhato A, Khongkhon S, Rueangsri N & Booranasuksakul U 2020. Effectiveness of medical nutrition therapy to improve dietary habits for promoting bone health in people living with chronic HIV. Annals of nutrition and metabolism. 76 (5): 313-321.
Skovsted G, et al. 2022. Vitamin C deficiency exacerbates dysfunction of atherosclerotic coronary arteries in guinea pigs fed a high-fat diet. Antioxidants. 11 (11): 2226.
Tiyawisutsri T, et al. 2025. The impact of adequate Selenium intake on severity symptoms and quality of life among people with allergic rhinitis. Journal of nutrition and food security. 10 (1): 155-162.
Xu K, et al. 2022. Vitamin C intake and multiple health outcomes: an umbrella review of systematic reviews and meta-analyses. International journal of food sciences and nutrition. 73 (5): 588-599.
Zhang L, et al. 2017. The effects of different intensities of exercise and active vitamin D on mouse bone mass and bone strength. Journal of bone and mineral metabolism. 35 (3): 265-277.
Zhao Y, Sun Z, Li L, Yuan W & Wang Z 2022. Role of collagen in vascular calcification. Journal of cardiovascular pharmacology. 80 (6): 769-778.
The authors declared no conflict of interest.
Funding
This study received funding by the Thai Dietetics Association (TDA Junior Research Award 2025).
References
Aghajanian P, Hall S, Wongworawat MD & Mohan S 2015. The Roles and Mechanisms of Actions of Vitamin C in Bone: New Developments. J Bone Miner Res. 30 (11): 1945-1955.
Ashor AW, et al. 2019. Limited evidence for a beneficial effect of vitamin C supplementation on biomarkers of cardiovascular diseases: an umbrella review of systematic reviews and meta-analyses. Nutr Res. 61: 1-12.
Bae M & Kim H 2020. Mini-Review on the Roles of Vitamin C, Vitamin D, and Selenium in the Immune System against COVID-19. Molecules. 25 (22).
Benedetti MG, Furlini G, Zati A & Letizia Mauro G 2018. The effectiveness of physical exercise on bone density in osteoporotic patients. BioMed research international. 2018 (1): 4840531.
Boonpangrak S, Tantimongcolwat T, Treeratanapiboon L, Leelahakul P & Prachayasittikul V 2018. Lifestyle behaviors and serum vitamin C in the Thai population in Bangkok Metropolitan. Excli journal. 17: 452-466.
Boyce B, Li J, Yao Z & Xing L 2023. Nuclear factor-kappa B regulation of osteoclastogenesis and osteoblastogenesis. Endocrinology and metabolism. 38 (5): 504-521.
Brzezińska O, Łukasik Z, Makowska J & Walczak K 2020. Role of vitamin C in osteoporosis development and treatment-A literature review. Nutrients. 12 (8): 2394.
Cáceres-Farfán L, Moreno-Loaiza M & Cubas W 2021. Ankle-brachial index: more than a diagnostic test? Archivos peruanos de cardiología y cirugía cardiovascular. 2 (4): 254-262.
Casey S, Lanting S, Oldmeadow C & Chuter V 2019. The reliability of the ankle brachial index: a systematic review. Journal of foot and ankle research. 12 (1): 39.
Chambial S, Dwivedi S, Shukla KK, John PJ & Sharma P 2013. Vitamin C in disease prevention and cure: an overview. Indian journal of clinical biochemistry 28 (4): 314-328.
Choi H, et al. 2019. Vitamin C activates osteoblastogenesis and inhibits osteoclastogenesis via Wnt/β-Catenin/ATF4 signaling pathways. Nutrients. 11 (3): 506.
Cormick G & Belizán J 2019. Calcium intake and health. Nutrients. 11 (7): 1606.
DePhillipo N, et al. 2018. Efficacy of vitamin C supplementation on collagen synthesis and oxidative stress after musculoskeletal injuries: A systematic review. Orthopaedic journal of sports medicine. 6 (10): 2325967118804544.
Hong A & Kim S 2018. Effects of resistance exercise on bone health. Endocrinology and metabolism. 33 (4): 435-444.
Khan T, Farooqui F & Niazi K 2008. Critical review of the ankle brachial index. Current cardiology reviews. 4 (2): 101-106.
Kongpharm K, et al. 2024. Impacts of people at-risk of either cow milk allergies or lactose intolerance on their daily calcium intake and bone mineral density. Frontiers in nutrition. 11: 1421275.
Langlois P, et al. 2019. Vitamin C administration to the critically ill: A systematic review and meta-analysis. Journal of parenteral and enteral nutrition i. 43 (3): 335-346.
Lee H, Kim C & Lee D 2021. Association between daily sunlight exposure and fractures in older Korean adults with osteoporosis: A nationwide population-based cross-sectional study. Yonsei medical journal. 62 (7): 593-599.
Li N, et al. 2020. The efficacy and safety of vitamin C for iron supplementation in adult patients with iron deficiency anemia: A randomized clinical trial. JAMA netw open. 3 (11): e2023644.
Lis D, et al. 2022. Collagen and vitamin C supplementation increases lower limb rate of force development. International journal of sport nutrition and exercise metabolism. 32 (2): 65-73.
Malmir H, Shab-Bidar S & Djafarian K 2018. Vitamin C intake in relation to bone mineral density and risk of hip fracture and osteoporosis: a systematic review and meta-analysis of observational studies. British journal of nutrition. 119 (8): 847-858.
Mangano K, Noel S, Dawson-Hughes B & Tucker K 2021. Sufficient plasma vitamin C is related to greater bone mineral density among postmenopausal women from the Boston Puerto Rican Health Study. Journal of nutrition. 151 (12): 3764-3772.
Maxfield L, Daley S & Crane J 2025. Vitamin C deficiency. In StatPearls. StatPearls Publishing
Copyright © 2025, StatPearls Publishing LLC.: Treasure Island (FL).
May J & Harrison F 2013. Role of vitamin C in the function of the vascular endothelium. Antioxid redox signal. 19 (17): 2068-2083.
Min C, Yoo D & Choi H 2021. Associations between physical activity, sunshine duration and osteoporosis according to obesity and other lifestyle factors: A nested case-control study. International journal of environmental research and public health. 18 (9): 4437.
Morelli M, Gambardella J, Castellanos V, Trimarco V & Santulli G 2020. Vitamin C and cardiovascular disease: An update. Antioxidants 9(12): 1227.
Naidu K 2003. Vitamin C in human health and disease is still a mystery? An overview. Nutrition journal. 2: 7.
Park J, et al. 2012. Vitamin C deficiency accelerates bone loss inducing an increase in PPAR-γ expression in SMP30 knockout mice. International journal of experimental pathology. 93 (5): 332-340.
Rac-Albu M, Iliuta L, Guberna S & Sinescu C 2014. The role of ankle-brachial index for predicting peripheral arterial disease. Maedica. 9 (3): 295-302.
Ratajczak A, et al. 2020. Vitamin C deficiency and the risk of osteoporosis in patients with an inflammatory bowel disease. Nutrients. 12 (8): 2263.
Roark R & Niederhauser V 2013. Fruit and vegetable intake: issues with definition and measurement. Public health nutrition. 16 (1): 2-7.
Sasidharan Nair V & Huehn J 2024. Impact of vitamin C on the development, differentiation and functional properties of T cells. European journal of microbiology and immunology. 14 (2): 67-74.
Sellin M, Klinder A, Bergschmidt P, Bader R & Jonitz-Heincke A 2023. IL-6-induced response of human osteoblasts from patients with rheumatoid arthritis after inhibition of the signaling pathway. Clinical and experimental medicine 23 (7): 3479-3499.
Shlisky J, et al. 2022. Calcium deficiency worldwide: prevalence of inadequate intakes and associated health outcomes. Annals of the New York Academy of Sciences. 1512 (1): 10-28.
Singhato A, Booranasuksakul U, Khongkhon S & Rueangsri N 2024. Effectiveness of the therapeutic llifestyle change diet intervention to improve biochemical markers of cardiovascular diseases in HIV-infected patients with dyslipidemia. Annals of nutrition and metabolism. 80 (4): 202-210.
Singhato A, Khongkhon S, Rueangsri N & Booranasuksakul U 2020. Effectiveness of medical nutrition therapy to improve dietary habits for promoting bone health in people living with chronic HIV. Annals of nutrition and metabolism. 76 (5): 313-321.
Skovsted G, et al. 2022. Vitamin C deficiency exacerbates dysfunction of atherosclerotic coronary arteries in guinea pigs fed a high-fat diet. Antioxidants. 11 (11): 2226.
Tiyawisutsri T, et al. 2025. The impact of adequate Selenium intake on severity symptoms and quality of life among people with allergic rhinitis. Journal of nutrition and food security. 10 (1): 155-162.
Xu K, et al. 2022. Vitamin C intake and multiple health outcomes: an umbrella review of systematic reviews and meta-analyses. International journal of food sciences and nutrition. 73 (5): 588-599.
Zhang L, et al. 2017. The effects of different intensities of exercise and active vitamin D on mouse bone mass and bone strength. Journal of bone and mineral metabolism. 35 (3): 265-277.
Zhao Y, Sun Z, Li L, Yuan W & Wang Z 2022. Role of collagen in vascular calcification. Journal of cardiovascular pharmacology. 80 (6): 769-778.
Type of article: orginal article |
Subject:
public specific
References
1. Aghajanian P, Hall S, Wongworawat MD & Mohan S 2015. The Roles and Mechanisms of Actions of Vitamin C in Bone: New Developments. J Bone Miner Res. 30 (11): 1945-1955.
2. Ashor AW, et al. 2019. Limited evidence for a beneficial effect of vitamin C supplementation on biomarkers of cardiovascular diseases: an umbrella review of systematic reviews and meta-analyses. Nutr Res. 61: 1-12.
3. Bae M & Kim H 2020. Mini-Review on the Roles of Vitamin C, Vitamin D, and Selenium in the Immune System against COVID-19. Molecules. 25 (22).
4. Benedetti MG, Furlini G, Zati A & Letizia Mauro G 2018. The effectiveness of physical exercise on bone density in osteoporotic patients. BioMed research international. 2018 (1): 4840531.
5. Boonpangrak S, Tantimongcolwat T, Treeratanapiboon L, Leelahakul P & Prachayasittikul V 2018. Lifestyle behaviors and serum vitamin C in the Thai population in Bangkok Metropolitan. Excli journal. 17: 452-466.
6. Boyce B, Li J, Yao Z & Xing L 2023. Nuclear factor-kappa B regulation of osteoclastogenesis and osteoblastogenesis. Endocrinology and metabolism. 38 (5): 504-521.
7. Brzezińska O, Łukasik Z, Makowska J & Walczak K 2020. Role of vitamin C in osteoporosis development and treatment-A literature review. Nutrients. 12 (8): 2394.
8. Cáceres-Farfán L, Moreno-Loaiza M & Cubas W 2021. Ankle-brachial index: more than a diagnostic test? Archivos peruanos de cardiología y cirugía cardiovascular. 2 (4): 254-262.
9. Casey S, Lanting S, Oldmeadow C & Chuter V 2019. The reliability of the ankle brachial index: a systematic review. Journal of foot and ankle research. 12 (1): 39.
10. Chambial S, Dwivedi S, Shukla KK, John PJ & Sharma P 2013. Vitamin C in disease prevention and cure: an overview. Indian journal of clinical biochemistry 28 (4): 314-328.
11. Choi H, et al. 2019. Vitamin C activates osteoblastogenesis and inhibits osteoclastogenesis via Wnt/β-Catenin/ATF4 signaling pathways. Nutrients. 11 (3): 506.
12. Cormick G & Belizán J 2019. Calcium intake and health. Nutrients. 11 (7): 1606.
13. DePhillipo N, et al. 2018. Efficacy of vitamin C supplementation on collagen synthesis and oxidative stress after musculoskeletal injuries: A systematic review. Orthopaedic journal of sports medicine. 6 (10): 2325967118804544.
14. Hong A & Kim S 2018. Effects of resistance exercise on bone health. Endocrinology and metabolism. 33 (4): 435-444.
15. Khan T, Farooqui F & Niazi K 2008. Critical review of the ankle brachial index. Current cardiology reviews. 4 (2): 101-106.
16. Kongpharm K, et al. 2024. Impacts of people at-risk of either cow milk allergies or lactose intolerance on their daily calcium intake and bone mineral density. Frontiers in nutrition. 11: 1421275.
17. Langlois P, et al. 2019. Vitamin C administration to the critically ill: A systematic review and meta-analysis. Journal of parenteral and enteral nutrition i. 43 (3): 335-346.
18. Lee H, Kim C & Lee D 2021. Association between daily sunlight exposure and fractures in older Korean adults with osteoporosis: A nationwide population-based cross-sectional study. Yonsei medical journal. 62 (7): 593-599.
19. Li N, et al. 2020. The efficacy and safety of vitamin C for iron supplementation in adult patients with iron deficiency anemia: A randomized clinical trial. JAMA netw open. 3 (11): e2023644.
20. Lis D, et al. 2022. Collagen and vitamin C supplementation increases lower limb rate of force development. International journal of sport nutrition and exercise metabolism. 32 (2): 65-73.
21. Malmir H, Shab-Bidar S & Djafarian K 2018. Vitamin C intake in relation to bone mineral density and risk of hip fracture and osteoporosis: a systematic review and meta-analysis of observational studies. British journal of nutrition. 119 (8): 847-858.
22. Mangano K, Noel S, Dawson-Hughes B & Tucker K 2021. Sufficient plasma vitamin C is related to greater bone mineral density among postmenopausal women from the Boston Puerto Rican Health Study. Journal of nutrition. 151 (12): 3764-3772.
23. Maxfield L, Daley S & Crane J 2025. Vitamin C deficiency. In StatPearls. StatPearls Publishing
24. Copyright © 2025, StatPearls Publishing LLC.: Treasure Island (FL).
25. May J & Harrison F 2013. Role of vitamin C in the function of the vascular endothelium. Antioxid redox signal. 19 (17): 2068-2083.
26. Min C, Yoo D & Choi H 2021. Associations between physical activity, sunshine duration and osteoporosis according to obesity and other lifestyle factors: A nested case-control study. International journal of environmental research and public health. 18 (9): 4437.
27. Morelli M, Gambardella J, Castellanos V, Trimarco V & Santulli G 2020. Vitamin C and cardiovascular disease: An update. Antioxidants 9(12): 1227.
28. Naidu K 2003. Vitamin C in human health and disease is still a mystery? An overview. Nutrition journal. 2: 7.
29. Park J, et al. 2012. Vitamin C deficiency accelerates bone loss inducing an increase in PPAR-γ expression in SMP30 knockout mice. International journal of experimental pathology. 93 (5): 332-340.
30. Rac-Albu M, Iliuta L, Guberna S & Sinescu C 2014. The role of ankle-brachial index for predicting peripheral arterial disease. Maedica. 9 (3): 295-302.
31. Ratajczak A, et al. 2020. Vitamin C deficiency and the risk of osteoporosis in patients with an inflammatory bowel disease. Nutrients. 12 (8): 2263.
32. Roark R & Niederhauser V 2013. Fruit and vegetable intake: issues with definition and measurement. Public health nutrition. 16 (1): 2-7.
33. Sasidharan Nair V & Huehn J 2024. Impact of vitamin C on the development, differentiation and functional properties of T cells. European journal of microbiology and immunology. 14 (2): 67-74.
34. Sellin M, Klinder A, Bergschmidt P, Bader R & Jonitz-Heincke A 2023. IL-6-induced response of human osteoblasts from patients with rheumatoid arthritis after inhibition of the signaling pathway. Clinical and experimental medicine 23 (7): 3479-3499.
35. Shlisky J, et al. 2022. Calcium deficiency worldwide: prevalence of inadequate intakes and associated health outcomes. Annals of the New York Academy of Sciences. 1512 (1): 10-28.
36. Singhato A, Booranasuksakul U, Khongkhon S & Rueangsri N 2024. Effectiveness of the therapeutic llifestyle change diet intervention to improve biochemical markers of cardiovascular diseases in HIV-infected patients with dyslipidemia. Annals of nutrition and metabolism. 80 (4): 202-210.
37. Singhato A, Khongkhon S, Rueangsri N & Booranasuksakul U 2020. Effectiveness of medical nutrition therapy to improve dietary habits for promoting bone health in people living with chronic HIV. Annals of nutrition and metabolism. 76 (5): 313-321.
38. Skovsted G, et al. 2022. Vitamin C deficiency exacerbates dysfunction of atherosclerotic coronary arteries in guinea pigs fed a high-fat diet. Antioxidants. 11 (11): 2226.
39. Tiyawisutsri T, et al. 2025. The impact of adequate Selenium intake on severity symptoms and quality of life among people with allergic rhinitis. Journal of nutrition and food security. 10 (1): 155-162.
40. Xu K, et al. 2022. Vitamin C intake and multiple health outcomes: an umbrella review of systematic reviews and meta-analyses. International journal of food sciences and nutrition. 73 (5): 588-599.
41. Zhang L, et al. 2017. The effects of different intensities of exercise and active vitamin D on mouse bone mass and bone strength. Journal of bone and mineral metabolism. 35 (3): 265-277.
42. Zhao Y, Sun Z, Li L, Yuan W & Wang Z 2022. Role of collagen in vascular calcification. Journal of cardiovascular pharmacology. 80 (6): 769-778.
Send email to the article author
| Rights and permissions | |
 |
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. |
